Article Text

‘I JUST WANT TO RUN’: how recreational runners perceive and deal with injuries
  1. Evert Verhagen,
  2. Marit Warsen,
  3. Caroline Silveira Bolling
  1. Amsterdam Collaboration on Health & Safety in Sports, Department of Public and Occupational Health, Amsterdam Movement Sciences, Amsterdam UMC, University Medical Centers – Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
  1. Correspondence to Professor Evert Verhagen; e.verhagen{at}


Running injuries impact the health gains achieved through running and are linked to drop-out from this otherwise healthy activity. The need for effective prevention is apparent, however, implementation of preventive measures implies a change in runners’ behaviour. This exploratory qualitative study aimed to explore Dutch recreational runners’ perception on injuries, injury occurrence and prevention. An interpretative paradigm underpins this study. We conducted 12 individual semistructured interviews with male (n=6) and female runners (n=6). Through a constant comparative data analysis, we developed a conceptual model to illustrate the final product of the analysis and represent the main themes’ connection. We present a framework that describes the pathway from load to injury and the self-regulatory process controlling this pathway. Runners mentioned that pain is not necessarily an injury, and they usually continue running. Once complaints become unmanageable and limit the runner’s ability to participate, an injury was perceived. Based on our outcomes, we recommend that preventive strategies focus on the self-regulation by which runners manage their complaints and injuries—providing information, advice and programmes that support the runner to make well-informed, effective decisions.

  • running
  • injury
  • prevention

Data availability statement

Data are available on reasonable request. The dataset analyzed during the current study is available from the corresponding author on reasonable request.

This is an open access article distributed in accordance with the Creative Commons Attribution 4.0 Unported (CC BY 4.0) license, which permits others to copy, redistribute, remix, transform and build upon this work for any purpose, provided the original work is properly cited, a link to the licence is given, and indication of whether changes were made. See:

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Key messages

What is already known

  • Running, as a recreation physical activity, has positive health effects but is also characterised by a high number of injuries.

  • There is evidence showing that it is possible to prevent injuries in runners. However, implementation of this evidence into the practice of running is challenging.

  • Previous descriptive studies described the opinions and beliefs of runners regarding injuries and their prevention.

What are the new findings

  • Runners perceive complaints as a normal part of their running practice. However, when injuries hamper their participation and autonomy to run, they considered themselves injured.

  • Injury prevention is not a conscious decision for recreational runners but a tentative to control and influence the injury through a self-regulation process.

  • We recommend that preventive strategies focus on the self-regulation process and facilitate self-efficacy and empowerment to help runners manage complaints and injuries.


Running is a very popular activity, enjoyed by many around the globe. Without argue running has great positive effects on the individual’s physical and mental health.1 Running, however, is also characterised by a high number of injuries.2–6 These injuries impact the health gains achieved through running and are even linked to drop-out from this otherwise healthy activity.7–9

There is evidence showing that it is possible to prevent injuries in runners.10–12 Most of the available interventions aim to change individual risk factors (ie, strength, stability, load) to reduce the risk of injury.2 12 For these interventions to be effective, the runners need to adhere to the provided advice. However, as with most injury prevention programmes, implementing this evidence into the practice of running is challenging. The implementation of preventive measures implies a change or modification of an athlete’s behaviour.13–15 When introducing preventive measures and evaluating the effect of such measures, it is necessary to know the determinants of such preventive behaviours.

Previous studies described the opinions and beliefs of runners regarding injuries and their prevention.8 16–20 However, these insights stem from quantitative surveys. If we want to know why runners behave as they do and how they deal with injury and injury risk, qualitative research should be used to understand the runners’ perspectives.21 Consequently, our study aimed to explore, through a qualitative approach, Dutch recreational runners’ perspectives regarding injuries, their care and their prevention.



This is an exploratory qualitative study in which an inductive analysis developed the understanding of meanings and concepts around running-related injury based on the participants’ voice. An interpretative paradigm underpins this study.

Participant selection

This study had a convenience sample composed of recreational runners in The Netherlands. The participants were recruited in two local Dutch running clubs in Dordrecht (n=3) and Eindhoven (n=9). One of the researchers (EV) had personal contacts at these clubs who communicated a call for participation. Initial participants provided contacts for further potential participants using a respondent-driven sampling method. We estimate that 31 runners received our call for participation, of which 13 responded positively. Participants were informed of the study’s background and goals, after which they provided verbal informed consent. Reporting followed the recommendations based on the Consolidated Criteria for Reporting Qualitative Research22 (online supplemental appendix 1).

Supplemental material


All authors are trained and experienced in conducting qualitative research with athletes. EV is a sports scientist and epidemiologist, experienced runner and running coach. CSB is a sports physical therapist, postdoctoral researcher and experienced runner. MW has a bachelor’s degree in health sciences and has no running experience. The variety of views and backgrounds represented by the authors supports the neutrality of our findings.

Data collection

According to participants’ availability, the principal author (EV) conducted all the individual semistructured interviews between November 2019 and May 2020. Interviews were conducted in order of participant acceptance. The interview structure covered the topics: running experience and motivation, injury definition, injury experiences, perceived risk factors and injury prevention strategies (online supplemental appendix 2). After 11 interviews, the main ideas and concepts repeated themselves. To ensure that data saturation was achieved, we conducted one more interview, and no additional information emerged.23 According to participants' preference, four interviews were done face to face at the running club and eight by phone. Interviews were conducted in Dutch (n=11) and English (n=1).

Supplemental material

Data analysis

Interviews were audiorecorded and transcribed verbatim. Transcripts were not returned to participants for comment or correction. The analysis process used the original transcripts in Dutch and English. The presented quotes of Dutch interviews were translated into English by MW and reviewed by EV.

We employed constant comparative data analysis.24 25 First, in ATLAS.ti (V.9), four interviews were open coded independently by EV and MW. Both are Dutch native speakers. Subsequently, EV and MW discussed codes and their impressions with CSB, who was not familiar with the interviews’ content. CSB also independently coded one interview to test assumptions and coherence in interpretation of the coding process. After consensus on the main codes, the remaining interviews (n=8) were coded by MW. In two meetings, all authors analysed and discussed the relationships between codes, categories and subthemes to identify the main themes. After that, we developed a conceptual model to illustrate the final product of the analysis and represent the main themes' connection. A schematic representation of this process is presented in figure 1.

Figure 1

Schematic presentation of the data analysis process.



Our sample consisted of six male and six female recreational runners (table 1). The average age was 43.1 years (SD 9.2), and the average running experience was 10, 5 years (SD 7.5). The interviews’ average duration was 14.8 min (SD 3.4), ranging from 9 min to 19 min.

Table 1

Main demographics of the study sample

Why do I run?!

Participants report different motivations to run (table 2). Almost all participants state to run to achieve physical health benefits. Other positive aspects of running that were mentioned revolve around the social context and the distraction from everyday hassles. Only a few participants state to run with a motivation to improve their performance.

Table 2

Themes, subcodes and exemplary quotes on reasons to participate

Too much, too fast, too long

Participants mentioned overloading during the interviews, leading to physical complaints (table 3). They described this overloading as: ‘running too much, too fast or too long’. The lack of preparation, rest and general fatigue were described as contributing factors to overload.

Table 3

Themes, subcodes and exemplary quotes on the onset and care for complaints

If they have pain but can still run, participants considered that they have a complaint or ‘just a small pain’ and not an injury. Some runners reported that these complaints are a ‘normality’ of a runners’ life. The participants described that they manage their complaints by adjusting the distance, speed, frequency or duration of their running activities. This self-regulation process was mentioned to be influenced by their competition schedule, performance goals, competitive drive or daily personal life.

When I can’t make my own choices, I am injured

When no improvement was experienced through the adjustments made or by an aggravation of complaints, the participants considered themselves injured. An injury was described by participants when complaints overtake their autonomy on their running activities, their ability to run at the level they want or run at all (table 4). The runners’ training level and experience influence this path from complaint to injury. For example, one participant (runner #5) mentioned that when he started with running, complaints were in some way expected, and the presence of pains and aches were expected to reduce with the progression of training. However, once trained, complaints are taken more seriously and are earlier considered to be an injury.

Table 4

Themes, subcodes and exemplary quotes on definition and care of injury

The participants described two main approaches to deal with their injury. Initially, most participants mentioned taking absolute rest and not run for a while. Some participants mentioned that they would resume their running activities after this resting period even though they still had complaints. Not all participants stated to seek professional care for their injury, and they would only seek further care if the injury ‘demanded’ so.

Preventive behaviours

Runners did not report a conscious will to prevent injuries. Based on our analysis, self-regulation is the main process by which runners deal with complaints and injury (table 5). Participants reported that this process is driven by their own experience, the information they seek actively (mostly online), or information they receive through professionals and peers. The latter is reported to happen primarily passively, for example, through coaches’ actions or conversations with fellow runners. Participants could not easily describe their preventive efforts but stated to buy new shoes regularly, follow a tailored training schedule or perform core stability exercises. Runners did not specifically report that these actions were taken as conscious strategies to reduce their risk of injury.

Table 5

Themes, subcodes and exemplary quotes on self-regulation

The injury pathway

Runners described injuries as the outcome of a process (figure 2). Running is understood to be a physical load to which the body reacts and adapts. When this load is disproportionally balanced—generally coined ‘overloading’—pains and aches (complaints) develop. Through self-regulation of load, complaints can be either managed or resolved. If a complaint is not controlled successfully, the runner loses autonomy, and the complaint dictates the course of action. This is the moment the runner considers to be injured. Self-regulation—usually by taking absolute rest—may allow the runner to get back participating with a manageable complaint. In some cases, medical advice and care are sought. The self-regulation process is supported by knowledge and expertise gained through experience and information derived passively and actively through peer opinions, online resources and expert advice. As a result, the runner develops preventive behaviours.

Figure 2

The injury pathway as experienced by recreational runners.


This study provides an insight into how recreational runners perceive and deal with running-related injuries. We derived a framework that describes the pathway from load to injury and the self-regulatory process controlling this pathway.

Aches and pains are part of the game

Runners mentioned that pain is not necessarily an injury, and with small pains, they usually continue running. This finding is supported by other literature that found that runners keep running with pain.8 17 26–28 Once their complaints become unmanageable and limit the runner’s ability to participate, an injury was perceived. Similarly, a previous qualitative study with elite athletes found that athletes defined an injury not guided by pain but as a complaint that hampers their performance.29

In this way, we can argue that finding tools to monitor and support the management of runners’ complaints could minimise the impact of potential injuries for recreational runners. A previous trial by Hespanhol et al11 did just that. They provided runners preventive feedback and advice once complaints were registered. Compared with a control group, who only received general advice, the intervention participants showed increased adherence to the advice given and lower injury rates.

This finding also implies that we must consider the injury definitions employed in our studies. The recent IOC consensus on recording and reporting epidemiological injury data describes an injury as tissue damage or other deviation of normal physical function.30 This is a very inclusive definition that encompasses different components of our framework. However, most studies employ an operational definition with a more limited scope, like time-loss and a need for medical care. Such narrow definitions only paint part of a bigger picture. Our findings support the use of a broader definition, such as recommended by the IOC.

From load to a complaint

The process of overloading, as described by recreational runners, is also described in the literature as a factor that leads to injury.31 32 This was also mentioned by runners in a previous larger survey18 and found in prospective studies.17 33 Overloading, in general, can occur due to a combination of wanting to do too much, too fast and for too long without proper rest. Reasons for this are stated to be a joy of running or to achieve a specific goal, and, therefore, one is unwilling to stop. This phenomenon has also been described by León-Guereño et al,34 who found that intrinsic motivation was associated with a higher incidence of injury.

It was interesting to find that, where it concerned overloading, participating runners mentioned only load related factors. Overloading, however, can also be caused by an insufficient or reduced load capacity.35 For endurance sports, inclusive of running, for instance, a lack of sleep and psychological factors have been linked to insufficient recovery and increased injury risk.36 37 However, such factors do not seem to be in the imaginary of recreational runners to contribute to overloading.

As reported by previous surveys,16 28 38 our interviewed runners have their relationships with running. Some seek to partake for health benefits, others describe the social aspect, and some state the performance aspect as a main motivator to participate. Based on their primary motivation to participate, runners have set their own goals and personally challenge themselves. Achieving individual goals or challenges is an important factor influencing the risk of overloading, self-regulation methods, and a feeling of loss of autonomy. In this way, it is important to understand the runners’ motivation to help them manage the risk of injury.

The autonomous state of recreational runners: self-regulation

Autonomy was an underlying concept in our study. Runners want to determine, based on their feelings, when to alter their training programme, take additional or prolonged rest or take other measures. Although autonomy is not mentioned frequently in the literature, our findings are corroborated by previous quantitative studies17 19 20 28 and a previous qualitative study in competitive runners.39 These findings imply that runners deal with complaints through self-regulation. Self-regulation is a learning process through which the information from peers, experts, (online) media and previous—positive and negative—experiences improve the runner’s skill to deal with complaints and injuries. This process was previously also found by Bolling et al for elite athletes.29 40 The main difference lies therein that in the elite context, athletes, coaches and staff work together to regulate the load and that in a recreational setting, an athlete acts autonomously.

The idea of autonomy is also related to the concept of ‘empowerment’. Based on the WHO definition, empowerment is ‘a process through which people gain greater control over decisions and actions affecting their health’. It is easy to draw a parallel of this concept to our participating runners who want to control factors related to their complaints and injuries. Empowering athletes is a recent topic in sports medicine, mostly in the return-to-sports literature.41 For injury prevention strategies, most of the interventions are made for athletes but not with athletes and have no focus on developing self-efficacy and empowerment. Our findings show that the runner is seeking autonomy and self-regulation. Therefore, efforts to reduce the risk of running injuries should also allow runners to practice their self-efficacy.

Prevention of injuries?

We found that our runners could not easily describe the preventive efforts they take, and it seems that runners are unconsciously engaged in injury prevention. Participants stated to buy new shoes regularly, follow a tailored training schedule or perform core stability exercises, but these strategies were not systematic and linked to injury prevention. Previous studies explored the beliefs and opinions of runners on the causes and prevention of injuries, stating similar factors like shoes, stretching and load management.18–20 38 39 Measures which runners reason as effective, but for which most no sound evidence is available.

An interesting finding is that preventive behaviours are influenced by previous experiences, acquired knowledge and advice from peers. Runners gather these in an ‘inductive’ way through different channels, both actively and passively. Sometimes they are looking for information on the internet or ask their peers. Other times, they get their information through advice and feedback given by experts. Education is, in general, a perpetual topic in sports injury prevention which highlights the importance of knowledge and information.42 Our study found that it is not only about what runners learn, but mostly how, from whom and through which channels. To our knowledge, this is a novel finding among recreational runners and provides important insights for the implementation of preventive advice and interventions for this population.

Limitations and strengths

Regarding transferability, when interpreting the findings of our study, one should consider that our sample consisted of a broad cross-section of Dutch recreational runners. As reported in quantitative studies, injury risk and injury risk factors vary by demographics, for example, age, gender, experience, motivation, etc. We must, therefore, consider that such factors also influence the injury process we describe. In our interviews, we did notice some differences in responses between participants, confirming this consideration. Consequently, our findings apply to a general recreational running population only and considerations for specific recreational runners should be a topic for further research. Further, our sample was restricted to only two running clubs from the Netherlands, and all runners were running in a group. We acknowledge that ‘solo’ recreational runners or elite runners may have different contexts.

We applied measures to improve the trustworthiness of our study. The analysis process with independent coders and the different backgrounds of these coders enhanced the credibility of our outcomes. We should make note, however, of the potential that the coders’ background influenced the analyses. The running and academic experience—focused on injury prevention—of both EV and CSB, could have unconsciously provided interpretations to participants’ responses in the coding process. To avoid any influence of these backgrounds and previous experiences, the coding was conducted by MW, who had no running nor scientific history related to the topic of this study. The multiple meetings and discussions to validate the analysis and the connections made with previous quantitative literature enhance confirmability.

Practical implications

The outcomes of our study provide an understanding of recreational runners’ perception on injuries, injury occurrence and prevention. We present a framework that describes the pathway from load to injury and the self-regulatory process controlling this pathway. The development of an injury is a process, and to avoid the onset of injury, we should look for ways to act on this process. Our framework provides tangible opportunities to do so.

Based on our outcomes, we recommend that preventive strategies focus on the self-regulation by which runners manage their complaints and injuries—providing information, advice and programmes that support the runner to make well-informed, effective decisions. In doing so, we should consider that runners have different motivations to participate, affecting their choices in the self-regulating process. We should also be aware that recreational runners are also unconsciously exposed to injury prevention advice and practices, for instance, through peers and experts. These channels may provide important, not yet used, conduits to bring preventive evidence to the recreational runner.

Data availability statement

Data are available on reasonable request. The dataset analyzed during the current study is available from the corresponding author on reasonable request.

Ethics statements

Patient consent for publication

Ethics approval

The Amsterdam UMC Ethics Committee approved the study (2019.228), and verbal consent was obtained from all participants.


Supplementary materials

  • Supplementary Data

    This web only file has been produced by the BMJ Publishing Group from an electronic file supplied by the author(s) and has not been edited for content.


  • Twitter @evertverhagen, @cs_bolling

  • Contributors EV and CSB designed the study. EV coordinated the study. MW and EV conducted the data analysis. CSB, EV and MW interpreted the results. All authors were involved in drafting and editing the manuscript, led by EV. All authors approved the final manuscript.

  • Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

  • Competing interests EV is the editor in chief of BMJ Open Sports & Exercise Medicine.

  • Provenance and peer review Not commissioned; externally peer reviewed.

  • Supplemental material This content has been supplied by the author(s). It has not been vetted by BMJ Publishing Group Limited (BMJ) and may not have been peer-reviewed. Any opinions or recommendations discussed are solely those of the author(s) and are not endorsed by BMJ. BMJ disclaims all liability and responsibility arising from any reliance placed on the content. Where the content includes any translated material, BMJ does not warrant the accuracy and reliability of the translations (including but not limited to local regulations, clinical guidelines, terminology, drug names and drug dosages), and is not responsible for any error and/or omissions arising from translation and adaptation or otherwise.