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Spotlight on the fetus: how physical activity during pregnancy influences fetal health: a narrative review
  1. Ilena Bauer1,2,
  2. Julia Hartkopf1,2,
  3. Stephanie Kullmann1,2,3,
  4. Franziska Schleger1,2,
  5. Manfred Hallschmid1,2,4,
  6. Jan Pauluschke-Fröhlich5,
  7. Andreas Fritsche1,2,3,
  8. Hubert Preissl1,2,3,6
  1. 1Institute for Diabetes Research and Metabolic Diseases (IDM) of the Helmholtz Center Munich at the University of Tübingen/fMEG Center, Tübingen, Germany
  2. 2German Center for Diabetes Research (DZD e.V.), University of Tübingen, Tübingen, Germany
  3. 3Department of Internal Medicine IV, Division of Endocrinology, Diabetology, and Nephrology, University Hospital Tübingen, Tübingen, Germany
  4. 4Institute of Medical Psychology and Behavioral Neurobiology, Eberhard Karls University Tübingen, Tübingen, Germany
  5. 5Department of Obstetrics and Gynaecology, University of Tübingen, Tübingen, Germany
  6. 6Department of Pharmacy and Biochemistry, Institute of Pharmaceutical Sciences; Interfaculty Centre for Pharmacogenomics and Pharma Research, Eberhard Karls University Tübingen, Tübingen, Germany
  1. Correspondence to Ilena Bauer; ilena.bauer{at}


Before and during pregnancy, women often aim to improve their lifestyle so as to provide a healthier environment for their developing child. It remains unresolved, however, as to whether physical activity (PA) during pregnancy poses a possible risk or whether it might even have beneficial effects on the developing child. There is increasing evidence that PA during pregnancy is indeed beneficial to maternal physiological and psychological health and that it is generally not detrimental to the fetal cardiovascular system and neuronal function in the developing child. This also led to international recommendations for PAs during pregnancy. In the current review, we aimed to comprehensively assess the evidence of beneficial and harmful effects of maternal PA, including high-performance sports, on fetal development. The different mental and body-based relaxation techniques presented here are frequently performed during pregnancy. We found a considerable number of studies addressing these issues. In general, neither low key, moderate maternal PA nor relaxation techniques were observed to have a harmful effect on the developing child. However, we identified some forms of PA which could have at least a transient unfavourable effect. Notably, the literature currently available does not provide enough evidence to enable us to make a general conclusive statement on this subject. This is due to the lack of longitudinal studies on the metabolic and cognitive effects of regular PA during pregnancy and the wide diversity of methods used. In particular, the kind of PA investigated in each study differed from study to study.

  • exercise
  • physical activity
  • pregnancy
  • review
  • women

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What is already known?

  • During an uncomplicated pregnancy, physical activity with low intensity does not harm the fetus.

What are the new findings?

  • Current evidence related to physical activity and fetal development is still limited.

  • Only transient beneficial effects are shown but negative effects cannot be ruled out.

  • Effects depend on the intensity and duration of physical activity.


In pregnancy, women are affected by a number of physiological and psychological alterations. Physiological adaptations include musculoskeletal, hormonal and cardiovascular changes (change in their centre of gravity, weight gain, fluid increase, increase of heart rate (HR), increase in plasma volume, etc).1 In addition, pregnancy is often associated with changes in mood and emotional states.2–4 In addition, a number of pregnant women reported that they did not have specific knowledge of adequate activities during pregnancy.5

In 2017, the American College of Obstetricians and Gynecologists (ACOG) recommended that pregnant women partake in regular physical activity (PA) during pregnancy by engaging in at least 150 min of moderate-intensity aerobic on a weekly basis. However, it was acknowledged that ‘some modifications to exercise routines may be necessary because of normal anatomic and physiological changes and fetal requirements’.6 Following evaluation by their obstetric care providers or obstetrician-gynaecologists, women with uncomplicated pregnancies can engage in aerobic and strength-conditioning exercises during pregnancy. In 2019, yoga and/or gentle stretching was recommended on the basis of Canadian guidelines.7 With regard to the postpartum period, it might be beneficial to gradually build up the intensity levels, that is, from moderate to vigorous, depending on the women’s state of health.8 However, the ACOG recognises the need for additional research with regard to pregnancy-specific outcomes and the optimal frequency and intensity ‘to create an improved evidence base concerning the effects of occupational physical activity on maternal-fetal health’.9

Due to its important role in maintaining a healthy lifestyle, PA has received more attention over the past few decades. Furthermore, the worldwide increase in obesity10 poses a tremendous challenge in obstetrics. Obese women have a higher risk of developing gestational diabetes and an increased risk of excessive gestational weight gain11 with possible negative outcomes for both mother and child in later life.12 13 PA during pregnancy not only lessens the risk of gestational diabetes by reducing maternal blood glucose,14 pre-eclampsia15 and pregnancy-induced hypertension but also lowers the risk for caesarean section16–19 and the severity of prenatal depressive symptoms.20

Fetal programming: a historical perspective

In 1990, Barker and colleagues first coined the term ‘fetal programming’ to exemplify the pivotal role of the intrauterine environment on disease risk in later life. Specifically, they showed a link between low birth weight and the risk of developing type 2 diabetes later in life, describing this process as an imprinting span for the risk of diseases in adulthood.21 This process of fetal programming includes maternal body composition, maternal dietary intake, uteroplacental blood flow, placental transfer and fetal genome, which can then lead to metabolic and endocrine changes in the fetus.22 Over the past few decades, this concept has been further developed as developmental origins of health and diseases (DOHaD). With a special focus on fetal development, it provides a theoretical framework for improving human well-being with a special focus on fetal development. Meanwhile, however, the less deterministic term conditioning is preferred to that of programming because ‘[…] it does not carry the implication that disease processes start during development […]’.[23 p.1060] The DOHaD concept refers to early life and later risk of disease and does not underpin the ‘predetermined ballistic course of development and later function rather than plasticity’.[23 p.1028] Instead, it marks a ‘turning point’ with regard to the prevention of diseases at an early stage of life. This may confirm the importance of prepregnancy interventions/conditions, including PA and interventions/conditions during pregnancy.

How to assess fetal well-being: methods and approaches

Different approaches and methods are available for the assessment of fetal well-being.24 Cardiotocographic (CTG) monitoring and the umbilical artery Doppler are the most common methods applied in gynaecological care. CTG is used to register the fetal heart rate (fHR) and uterine contractions at the same time. The fHR is judged by baseline, oscillation and variation by the common Fédération Internationale de Gynécologie et d'Obstétrique (FIGO) score. Nowadays, computer-enhanced CTG (Oxford-CTG) is also available.25 The overall aim is to determine whether the fetus is suffering from a lack of oxygen or whether it is in a state of emergency, such as an acidosis, and requires, for example, caesarean section delivery.26 The umbilical artery Doppler is mainly used to assess the blood flow between fetus and placenta, and shows the resistance in the end-diastolic flow. It is a well-established method for the surveillance of fetuses with growth restriction. It also helps medical stuff to decide when a baby should be delivered, beginning with the screening of uterine blood flow in the second trimester. It is then possible to foresee hypertensive complications throughout later pregnancy by scanning the uterine arteries on both sides.27 In several cases the Doppler ultrasound can be used to study fetal circulatory systems such as the umbilical artery and the medial cerebral artery by using the cerebral-placental-uterine ratio to observe fetal centralisation. In centralisation the fetus saves its resources for important areas like the brain. At this stage, there is no further relevant growth; the fetus simply matures. In some studies, the biophysical profile (BPP) by Manning28 was used to determine fetal well-being. BPP combines two methods, CTG and ultrasound using five components: fHR, fetal movements and breathing, fetal tone and amniotic fluid volume. However, BPP is known to be an inadequate means of determining fetal well-being in high-risk pregnancies.29 Another indication for measuring the middle cerebral artery (MCA) Doppler is to detect fetal anaemia, that is, in Parvovirus-B19-infections or Rhesus disease. Since the maximum velocity of the MCA is related to the percentage of blood cells in the fetal blood, an anaemic child has a higher velocity in the MCA.

The Ductus venosus (DV) Doppler is a method which connects the intra-abdominal portion of the umbilical vein to the left portion of the vena cava below the diaphragm, and its outcome measure is the blood flow between these areas.30 The cerebral-placental-uterine ratio is a method with which the blood flow in maternal, fetal and placental vessels can be measured to predict any growth restriction in the fetus.31

More recently, direct physiological measurements of electrical and magnetic heart activity have become available. Electrical measurements are limited in the last trimester of pregnancy, whereas biomagnetic recordings can be used to record fetal heart activity, fetal breathing activity and fetal brain activity, particularly during the third trimester. On the basis of high temporal resolution, the HR and heart rate variability (HRV) measurements can be determined to assess the status of the fetal autonomic nervous system (ANS). This non-invasive technology is used to investigate the fetal neurophysiology.32 In addition, fetal magnetoencephalography enables us to investigate functional fetal brain development. Alternatively, MRI and functional MRI can be used for fetal neuronal assessment.33

Physical activity during pregnancy: current status of research

Over the past few years, a number of studies investigated the effects of PA on fetal well-being.34–36 In particular, the risk of preterm birth is one of great concern. The theoretical basis for the concern of preterm delivery is based on two possible interacting factors: (1) the increase in catecholamines, which could subsequently stimulate myometrial activity and (2) the decrease in oxidative stress, which can improve placenta vascularisation, thereby preventing preterm birth.36 In a recent meta-analysis, DiMascio and colleagues37 reported no association between maternal exercise and preterm birth in normal-weight women with uncomplicated, singleton pregnancies. In addition, a recent meta-analysis38 showed that prenatal exercise did not lead to an increase in birth complications or changes in developmental outcome. With regard to female elite athletes, the elite level was not shown to be associated with higher rates of emergency caesarean deliveries or prolonged second stages of labour.39

In a large-scale population-based study (n=92 796), Takami et al reported that prepregnancy PA had no effect on adverse birth outcomes related to preterm birth and caesarean delivery. However, low level of PA during pregnancy (less than 30 min moderate PA per day) increased the risk of preterm birth in comparison to moderate PA. One limiting factor of the study was that PA was assessed by questionnaires only.

These studies indicate that PA can be safely performed during pregnancy in uncomplicated pregnancies without a significantly higher risk of preterm birth (PA extent: 35–40 min, 3–4 times per week during pregnancy).

Important parameters for fetal well-being are fetal breathing40 which can provide information about the development of the fetal respiratory system and fetal body movements which can be taken as an indicator of the fetal maturation of the central nervous system.41 A review by Sussman et al35 suggested that vigorous maternal exercise can have a slight impact on fetal breathing and body movements with mainly ambiguous results. It is therefore not possible to draw any conclusions about any effects. With regard to the autonomic nervous system (ANS), an article by May et al34 showed that aerobic exercise or resistance exercise had no adverse influence on the cardiovascular activity of the fetus.

Our review focuses explicitly on fetal health in relation to maternal prenatal PA under various concrete aspects. The term PA is hereby used as a hypernym for any physical movement such as gardening, walking or housekeeping and sports activities. The term maternal exercise specifically addresses any supervised or unsupervised exercise training only and is a subtype of PA.

Furthermore, for the first time, this review extends its scope to include maternal competitive sports as well as relaxation techniques during pregnancy as further factors that might influence fetal development. Since there are two optional ways of performing relaxation techniques (mental/body-based), this category can be clearly classified under PA and should not be disregarded.

Study selection and data extraction

Between May 2017 and October 2019, we searched the following databases: Pubmed, Web of Science and Surf (Bisp) as data sources (for overview see online supplementary table 1)

Supplemental material

The population of interest was comprised of healthy singleton pregnant women with an uncomplicated pregnancy.

We began by screening the titles and abstracts of all retrieved articles. For each search query (see table 1 and table 2), we included only those publications which fulfilled the inclusion criteria and excluded any duplicates. Reference sections of studies which fulfilled inclusion criteria were also screened for further potentially relevant articles.

Table 2

Search query 2: relaxation techniques in pregnancy and their effects on fetal development

Table 1

Search query 1: fetal responses to maternal exercise

Each article was examined for eligibility by setting the following inclusion criteria:

  1. Studies resulting from the first search were screened for the following inclusion criteria:

    • Previously sedentary or active subjects or athletes.

    • Language: German or English.

    • Healthy subjects and healthy control groups.

    • Original research articles.

    • All types of physical activities.

    • >18 years old.

    • Singleton pregnancies.

    • Outcome: fetus.

  2. Studies resulting from the second query were screened for the same inclusion criteria but ‘all types of physical activity’ was replaced by ‘all types of relaxation’.

The results together with the limitations and perspectives of exemplary studies are summarised and discussed in the following sections. Table 3 clearly defines the different exercise levels described in the studies.

Table 3

Definitions of exercise levels

Effects of PA on fetal autonomic nervous system

One well-established method of measuring fetal well-being during maternal exercise is to observe the fHR and fetal heart rate variability (fHRV), both of which are indicators for a healthy and well-balanced or, indeed, for a poorly developed fetal ANS.42–44 The ANS is composed of parasympathetic and sympathetic components which are quick to respond and adapt to their environment.45 The parameters described in most of the studies are summarised in table 4.

Table 4

Overview of parameters associated with fetal ANS

Several other studies focused on determining whether PA has any adverse effects for fetal well-being by employing parameters of the ANS. Specifically, ‘[…] exercise during pregnancy lowers heart rate (HR) and can attenuate the symptoms of gestational conditions associated with increased sympathetic control […]’46 p.611] over time.47 An increased HR and a decreased variability were shown to be associated with hypertension.48 49 In this context, fetal breathing and fetal movement are connected to the fetal ANS in different ways. This may indicate a consistent index of fetal overall health.50 They also correlate with fetal activity states.51 The non-active state was defined by absent or short-lived HR acceleration. The active state was defined by frequent and long-lasting HR acceleration.52

Fetal breathing is not continuous during development and apnea periods also occur. Gustafson et al53 investigated the effect of breathing and maternal exercise on fHR and fHRV. They measured women at 36 weeks of GA, using ultrasound to determine fetal movement and fetal biomagnetometer to assess fetal breathing and fetal cardiovascular activity. Subjects were assigned to the exercise or control group on the basis of their previously reported PA record in the Modifiable Physical Activity Questionnaire (MPAQ). Women in the control group were below the minimum amount of the ACOG recommendations. Both exercise and breathing led to decreased fHR and increased fHRV. Interestingly, a correlation between maternal exercise and fetal breathing was observed, indicating that the effect of exercise was found during breathing only. The reported increase in fHRV during maternal exercise indicates an improved fetal regulatory mechanism with regard to the maternal environment.48

Only a few studies investigated the effects of resistance exercise, reporting no adverse effects on fetal ANS.54 In detail, Bgeginski et al54 investigated resistance exercise in 10 pregnant women who had not participated in resistance exercises 3 months prior to the study. At the three measurement time points from a total of 12 visits (four visits at each gestational age period: 22–24, 28–32 and 34–36 weeks), the fHR did not differ significantly.

A similar result was reported in a study by Avery et al55 who investigated the fetal cardiovascular responses to maternal strength conditioning exercises in late gestation. Measurements were taken during the third trimester of gestation, when the 12 women performed different resistance exercises in the supine and seated position. Significantly higher accelerations in fHR during resistance exercise in the supine position were observed. In addition, a transient mild bradycardia was occasionally observed (<3 min). This mild bradycardia may be a response to the blood flow redistribution before and after the exercises due to the changes in posture (supine/sitting). This is in line with another study56 in which fHR was measured continuously during static exercise over 4–8 visits during pregnancy. The total procedure lasted 35–40 min, including a previous and subsequent baseline measurement, each lasting 10 minutes. Abnormal CTG patterns were reported in only a small number of women who performed static exercises in the supine position in late pregnancy. This indicates that there are possible adverse effects for the fetus with regard to exercise in supine position. A systematic review by Mottola et al57 recently shed some light on the question as to whether resistance exercise in the supine position actually harms the fetus. ‘Low’ quality evidence from observational studies suggested that there were no effects. Notably, 31% of the fetuses showed at least one potential adverse event during resistance exercise in the supine position (reduced fHRV and reactivity, variable fHR decelerations or fetal bradycardia).57 On the basis of this research, there is a considerable amount of evidence to suggest that resistance exercise in a supine position during pregnancy is not beneficial to the fetus.

On the basis of our current knowledge, pregnant women should therefore avoid resistance exercise in the supine position since no benefit for the fetus has been observed and because harm cannot be categorically ruled out.

The effect of different types of sports on the fetal ANS, including swimming, aerobic exercise and cycling, was also investigated during the last decades. Silveira et al studied the effect of moderate-intensity supervised water aerobics on fetal cardiovascular activity. Indeed, between 24 and 27 weeks of gestation, fHRV increased following aerobic exercise.58 An increase in fetal body movement, which varied from 34% to 7%–17% over the same period, was also observed. This increase in fetal body movement may be associated with a normal physiological response of the fetus. The increase in fHRV indicates an increase in sympathetic activity and may constitute a normal response of the fetus.

In their intervention study, McMurray et al59 investigated subjects between 21 and 29 weeks of GA who performed aerobic and treadmill walking as a control condition. Real-time ultrasound was used for fHR and variability, ECG for maternal HR, and variability and gas meter for expired gases which were analysed with respect to the oxygen and carbon dioxide concentrations of the mother. In the second trimester, a significantly higher fHR was observed after the aerobic exercise than after walking on a treadmill in the second trimester. The higher fHR during aerobic can be defined as mild tachycardia and interpreted as a normal physiological response to maternal exercise. A recent pilot study (n=88) with no control group reported lower mean fetal movements and a transient bradycardia in the exercise phase (phases: baseline, exercise, recovery period) during moderate-intensity walking (three times per week for 15 min) in pregnant women at 36 weeks of GA.60 Notably, the mean fHR in obese/overweight women was lower than in normal/low weight pregnant women. With regard to the transient bradycardia, the scientists reported an association with the maternal weight/maternal fitness level. The bradycardia reported may not have been primarily caused by maternal exercise and may have no clinical implications. Further research is, however, required on this subject.

A retrospective study61 differentiated between continuous and non-continuous exercise. Continuous PAs included, for example, jogging, walking or swimming. Non-continuous PAs included moderate aerobic and/or anaerobic intervals [61 p.366] such as resistance training or yoga. In this retrospective analysis of a cross-sectional study, fetal biomagnetometer was used to assess fetal and maternal HR. The expectant mothers were requested to use the MPAQ to report their PA 3 months prior to 36 weeks of GA. Fetuses that were affected by both types of exercise (continuous and non-continuous) of leisure time physical activity during a 3-month period showed significantly higher HRV. This can be associated with a lower incidence of adverse outcomes in the fetus and neonate.62

An interventional study by Winn et al63 consisted of 12 pregnant women whose gestational ages ranged between 26 and 36 weeks. In this study, real-time ultrasound was used to measure fetal breathing and fetal body movement during exercise. The intervention consisted of walking on a treadmill until the maternal HR reached 75% of the age-predicted maximal HR. Prior to their pregnancy, the participants in this study were mainly highly active. Winn and his colleagues ascertained that, following a treadmill run by the mother in the third trimester, fetal body movement and fetal breathing decreased after maternal exercise. Likewise, fetal body movement was shown to be affected by maternal exercise.64 In other studies, a significantly lower incidence of fetal body movement was observed in the first 5 min after maternal exercise and a significant decrease in fetal breathing occurred.64 65 All studies investigated the effects of exercise on fetal cardiovascular activity in late gestation. The decrease in fetal body movement and fetal breathing may be associated with a transient distress for the fetus. Such distress is to be avoided during late gestation.

All in all, low/moderate-intensity PA does not appear to have any adverse effects on fetal ANS and might even have beneficial effects on fetal parasympathetic activity. However, resistance exercises in the supine position should be avoided since harm cannot be ruled out.

Moreover, the exercise intensity was shown to modulate fHR significantly. Cycling at a strenuous level during the third trimester showed an increase in mean fHR during exercise,66 whereas cycling at a moderate level showed no significant effects in fHR.67 68 This is in line with a recently published review that reported a greater increase in fHR in relation to an exercise duration greater than 20 min in the third trimester only.69 In the majority of the studies, the fetal responses to cycling with an increase of fHR64 70 71 and a transient reduction after the session were followed by a delayed increase during the recovery period.66 71 72 In a further study, the fHR increased slightly following maternal exercise but did not reach clinical implication.73 The increase in fHR appeared to be higher during the third trimester than in the second trimester due to an increase in fetal activity. The transient reduction after the session can be interpreted as a physiological response of the fetus. This reduction can be due to a diminished arterial blood flow and reduced uterine blood flow immediately after the exercise. This can lead to a reduced fetal oxygen tension. The increase in fHR during the recovery period may therefore be accounted for by a compensatory mechanism of the fetus and should not be a cause for concern. The results made allowance for a significant increase in mean fHR during the first 5 min after exercise in comparison to the resting control condition. This is indicative of a transient stress phase for the fetus during exercise. However, this effect may be moderated by the rising maternal body temperature during such exercises74 75 (for more detail, see Ravanelli et al76).

In sum, cycling at a strenuous level for more than 20 min in the third trimester should be avoided since it can lead to an increase in fHR. Although this may be indicative of a transient fetal distress, more research is still required to verify this theory.

Cardiovascular activity—elite athletes

Only minor changes in fHR were reported with regard to the fetal cardiovascular activity in elite athletes. Aerobic exercise, endurance exercise and resistance exercise were part of the regular training programme. Szymanski et al77 used umbilical artery Doppler indices, fetal heart tracing and BPP before and after exercise to investigate the effect of different extents of exercise on fHR. They divided the women in three groups according to their PA level (non-exerciser, regularly active, highly active). Like moderately active women, the post-exercise fHR in the highly active women was transiently lower than in the control group and was described as ‘transient FHR decelerations’[77 p.5]. Due to their very short duration, these decelerations are not defined as bradycardia, as was the case in the previously described studies.

In sum, evidence suggests that maternal exercise can have a beneficial effect on the fetal ANS. Aerobic and walking all resulted in a transient increase in fHR, while swimming showed an increase in variability. The data do not clearly indicate whether these increases are induced by maternal exercise, rising maternal body temperature or by other factors such as fetal activity states.51

Effects of PA on fetal intrauterine environment

The intrauterine environment, which maintains fetal oxygenation and substrate delivery, is a major factor in fetal development.78 The parameters described in most of the studies are summarised in table 5.

Table 5

Overview of fetal parameters associated with intrauterine environment

With regard to the systolic/diastolic ratio (S/D ratio)—a standard method for measuring the function of the umbilical cord artery79—a number of research results confirm that exercise increases the umbilical blood flow and improves placental circulation.68 80 Moreover, the S/D ratio is higher after cycling than after swimming, whereas the intensity between the act of cycling and of swimming did not differ.74 Exercise, but not moderate-intensity walking,75 appears to enhance the placental circulation and is associated with the placental perfusion and transfer functions in active pregnant women.81 With regard to the amniotic fluid index, converging data suggest that aquatic exercises also caused this index to increase significantly.82 The amniotic fluid is highly supportive of the fetal development by virtue of the fact that it circulates from the mother to the fetus via the placenta.83 An increase in the amniotic fluid index may be a predictor for improved fetal sustenance,84 which, in turn, might improve fetal development. More research is needed before any conclusions can be drawn from in this regard.

Clapp et al36 observed that a moderate-intensity, resistance exercise regimen in early pregnancy is associated with a significant increase in fetoplacental growth. This study included women who exercised on a regular basis. The authors observed that a significantly slow fetoplacental growth rate improved in these women as the amount of exercise increased in late pregnancy compared with other women who did not engage in any recreational weight-bearing exercise. Clapp et al also showed that moderate weight-bearing exercise enhances fetoplacental growth in early pregnancy36 and reduces fetoplacental growth in mid and late pregnancy. In a follow-up study,85 the group reported that a reduction in exercise volume in mid and late pregnancy enhances fetoplacental growth. This suggests that an increase in the extent of exercise in late pregnancy is associated with adverse effects in the fetus since it affects fetoplacental growth. A recent study86 reported an association between reduced placental weights and increased likelihoods of fetal growth restriction. This can be seen as an adaptive response to the reduction in the blood flow.

In sum, weight-bearing exercise in late pregnancy should be avoided, or at least reduced, due to adverse effects in fetoplacental growth rates. With respect to the umbilical cord artery, there is evidence that, regardless of intensity, the type of exercise performed affects the fetus in different ways and more research is therefore necessary before further recommendations can be made.

The weight of the placenta is taken as a measure of the functional capacity of the placenta.83 A number of studies suggest that there is a correlation between the weight of the placenta and perinatal outcome. A higher placenta weight (above the 90th percentile) is associated with, for example, a poor perinatal outcome or a low Apgar score, whereas a lower placenta weight (placenta weight is too low: below the 10th percentile)87 is associated with medical complications for the mother.88 One study81 reported a significant effect of maternal exercise on placental mass per kilogram of birth weight and a higher percentage of parenchymal tissue and villous vessel diameters for women who exercised than for those in the control group. This indicates that fetal-protective mechanisms help to maintain fetal substrate availability.81 A randomised controlled trial89 was carried out to determine the effects of regular exercise on placenta weight. HR monitors were used during the exercise session to supervise exercise intensity. Women in the experimental group trained 3 days per week from 9 weeks until 38–39 weeks of GA. No effects of maternal exercise on the placenta weight were reported.

Notably, these two studies were based on different types of PA. External factors, such as dietary intake, maternal life stress or placenta weight of previous deliveries, all which can influence the placenta weight,90 were not taken into consideration.

All in all, a high exercise volume in late pregnancy can decrease the umbilical blood flow. In addition, since the data suggest that the maternal prepregnancy level of exercise might influence the effects of exercise on placenta weight this should also be taken into account. On the basis of the current data, high exercise volume in late gestation cannot be recommended since a decrease of umbilical blood flow is associated with irregularities in maternal-fetal circulation.

Effects on intrauterine environment—elite athletes

Current evidence suggests that exercising above 90% of maximum maternal HR, even in highly active women, is not beneficial to the fetus .77 91 The elite athletes in the latter study by Salvesen et al included training sports such as biathlon, long distance running and race walking. Athletes had exercised 15–22 hours/week before pregnancy. The uteroplacental blood flow was investigated before, during and after the treadmill run.91 As reported by Salvesen et al,91 the mean uterine artery volume blood flow was reduced by 25%–60% during intensive exercise. Szymanski et al77 reported that the fetuses of highly active women had lower HRs post-exercise. Minor alterations in umbilical cord blood and uterine artery were observed only immediately after the treadmill run. This reduction in fHR after the exercise is associated with a reduction in uterine blood flow. A reduction in uterine blood flow is associated with adverse effects for the fetus due to irregularities in the maternal-placenta-fetal circulation.

In sum, strenuous exercise above 90% of maximum maternal HR also induces a simultaneous reduction in uterine volume blood flow which, in turn, is in line with results from an earlier study where no changes were reported in placental blood flow pre-exercise and post-exercise to a submaximal level.92 What is more, these data point to similar effects in elite athletes with regard to the intensity level. This should not be above 90% of VO2 max since it could induce fetal bradycardia and a reduction in uterine blood flow.

Moving forward: prenatal relaxation techniques and their effects on the fetal autonomic nervous system

Relaxation techniques are highly recommended during pregnancy. Mental-based techniques focus on active or passive relaxation by music or a guided imagery (GI). Body-based relaxation techniques include yoga, progressive muscle relaxation (PMR).

This section differentiates between physiological relaxation strategies such as yoga and psychological relaxation strategies like a GI or music during pregnancy.

Yoga in pregnancy

Only one study with a high number of participants (n=335) reported a significant decrease of preterm labour and complications such as intrauterine growth restriction. The control group did not practice yoga but walked half an hour twice daily.93 The experimental group was required to perform yoga 1 hour daily from their enrolment in the study up until delivery. Yoga included physical postures (asanas) and meditation, commencing in the second trimester. A lower rate of pregnancy-induced hypertension and significantly higher birth weights than the control group were reported. Although these effects are positive, more research is still needed. Only one study distinguished between those women who were familiar with yoga and those who were not. Besides noting fetal/maternal parameters 24 hours after a single one-to-one yoga session, they questioned the women about fetal movement, contractions, leakage of fluid.94 This study used a single session of yoga postures to determine possible effects on the fetus. In 25 women, divided into three groups, maternal blood pressure, maternal HR, uterine tocometry and fHR were recorded continuously. This study reported no significant effects of yoga in fetal parameters. This is in line with the randomised controlled study in which acute changes in fetal responses to yoga exercises were investigated. After a supervised one-off yoga session, no significant changes in fetal cardiovascular activity and umbilical artery blood flow were reported.95

Yoga can therefore be practised as a relaxation technique by women with low-risk pregnancies from the beginning or during their pregnancy.

Music for prenatal relaxation

It is not yet clear whether a GI or music also has benefits for the fetus. Recent studies have shown that music can help pregnant women to relax.96–99 Listening to music can also lead to fetal effects such as an increase in fetal movements and a decrease in uterine contractions.100 101 An increase in fetal movement may be associated with fetal well-being.41 In sum, music can be highly recommended for prenatal relaxation since it also leads to maternal relaxation.

Guided imagery for prenatal relaxation

GI belongs to the active relaxation techniques and might be an alternative method for relaxation. Listening to a GI for 18 min in the last trimester can lead to a decline in fetal motor activity and a significant increase in fHRV.102 An increase in fHR variability is associated with the ability to adapt to changing circumstances. In this study, we investigated the effects of an 18 min GI followed by an 18 min recovery period. A significant decrease in maternal cortisol level as well as lower umbilical and uterine activity resistance was reported.

Chuang et al103 used a relaxation audio programme in healthy women who had been diagnosed as being at risk for preterm labour. The subjects listened to the audio programme every day via earphones. Survival analysis demonstrated that the experimental group had a significantly lower proportion of extreme preterm birth and that fewer were admitted to a neonatal intensive care unit. However, no effects on fetal development were reported.

By comparing different relaxation techniques, a study by Fink et al104 focused on two main relaxation strategies in the experimental group: PMR and GI. Fetal monitoring was performed with CTG, and fHR, fHR variation, acceleration and fetal body movement were extracted. In general, the authors found the main differences between the intervention and control group (quiet sitting). These included increased fHR long-term variation, decreased fHR short-term variation and decreased fHR acceleration. In addition, the authors reported higher uterine activity during PMR than in other conditions. Overall, however, the direction of the changes did not enable them to make any conclusive statements about a beneficial or adverse effect. However, increased uterine activity during PMR may limit this intervention, particularly in pregnant woman with increased risk of preterm contractions.

In sum, mental/body-based relaxation programme might have a beneficial impact on fetal development. In mental-based relaxation programme, music can lead to a significant increase in fetal movements, while GI can decrease maternal cortisol levels which, in turn, might reduce negative influences on the fetus. With regard to body-based relaxation programme, only the PMR programme increased uterine activity. While it is difficult to conclude any effects on the fetus on the basis of a relatively small number of studies, the data point to a mainly positive impact on the mother that can then lead to positive effects on the fetus. Further studies are required to identify these effects.

Conclusion and future directions

In this review, we show that the current evidence with regard to PA and fetal development is still wanting. This work put forward the discussion about PA in pregnancy by critically summarising the effects on fetal development. Notably, only healthy women were included in this scoping review. However, different study designs and approaches were used in the various studies. In addition, it is a limiting factor that some studies used non-supervised exercises and investigated exercise level based on self-reports. Maternal nutrition and body composition during pregnancy should also be investigated since the maternal metabolic system determines stress perception, physical working capacity and fetal development.105 106

On the basis of previous studies, this review showed that maximal exertion (training intensity above 90% of VO2 max) may lead to fetal bradycardia, regardless of the women’s earlier level of activity. Furthermore, it remains unclear as to whether resistance exercise in the supine position can have adverse effects on the fetus and perhaps even cause obstetric contraindications. Furthermore, maternal exercise can lead to a transient increase of fHR after exercise, potentially causing temporary distress to the fetus. However, some studies66 71 107 108 found a transitional bradycardia or tachycardia43 as a result of maternal exercise which may be caused by maternal body movement.108 109 fHRV was also shown to be dependent on the fetal activity state and the gestational age.51

Maternal exercise also showed beneficial effects for the fetus. Low-intensity exercise in early pregnancy increases the umbilical blood flow and can improve placental circulation as well as the fetal cardiac adaptation to the environment. Relaxation techniques did not show any adverse or beneficial effects for the fetus. More interventional research is necessary to determine whether relaxation techniques can pass on and augment the possible positive effects for the mother to the fetus. In conclusion, low-intensity exercise is not liable to pose any serious risk to the fetus.

In future, PAs will have to be well defined and supervised to avoid any bias. However, changes in fetal development in response to maternal PA during the whole pregnancy from early pregnancy until delivery combined with prepregnancy parameters have not yet been reported. For future studies, it would be helpful to include the maternal prepregnancy body mass index (BMI) and maternal gestational weight gain since these can have an impact on fetal cardiac activity and infants risk of obesity.110–112 The maternal prepregnancy BMI is also associated with a higher risk of gestational diabetes mellitus.113 This diagnosis of gestational diabetes mellitus can lead to a higher maternal psychological stress during pregnancy which is associated with an altered stress reactivity in the newborn.114

Investigating the maternal prepregnancy activity status might enable us to adjust the duration and intensity of exercises so as to measure different extents of exercise, for example, mild, moderate or intensive exercise. As reported in different studies, the intensity might play a role for the fetus, and studies with pregnant athletes are rare, making it difficult to create a consistent and complete picture. Finally, there is still a lack of research with structured study designs containing prepregnancy parameters. This is necessary if we are to fully understand the complexity of fetal programming and to determine appropriately whether PA is a beneficial recommendation for both mother and fetus.


We acknowledge support by Deutsche Forschungsgemeinschaft and Open Access Publishing Fund of University of Tübingen.



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  • Contributors IB did the search for literature, interpreted the literature and wrote the manuscript. JH, SK and IB conceptualised the work and revised it critically. JP-F, FS, MH, AF and HP revised the manuscript critically for important intellectual content. All authors read and approved the final version of the manuscript.

  • Funding This work was partially funded by the German Center of Diabetes Research (DZD e.V), Tübingen, Germany and the Centre for Integrative Neuroscience (CIN), Tübingen, Germany (Mini Research Training Group, CIN/EXC 307).

  • Competing interests None declared.

  • Patient consent for publication Not required.

  • Provenance and peer review Not commissioned; externally peer reviewed.

  • Data availability statement There are no data in this work.