Skip to main content
Log in

The energetics of ultra-endurance running

  • Original Article
  • Published:
European Journal of Applied Physiology Aims and scope Submit manuscript

Abstract

Our objective was to determine the effects of long-lasting endurance events on the energy cost of running (C r), and the role of maximal oxygen uptake (VO2max), its fractional utilisation (F) and C r in determining the performance. Ten healthy runners (age range 26–59 years) participated in an ultra-endurance competition consisting of three running laps of 22, 48 and 20 km on three consecutive days in the North–East of Italy. Anthropometric characteristics and VO2max by a graded exercise test on a treadmill were determined 5 days before and 5 days after the competition. In addition, C r was determined on a treadmill before and after each running lap. Heart rate (HR) was recorded throughout the three laps. Results revealed that mean C r of the individual laps did not increase significantly with lap number (P = 0.200), thus ruling out any chronic lap effect. Even so, however, at the end of lap 3, C r was 18.0% (P < 0.001) greater than before lap 1. In addition, a statistically significant acute lap effect on C r was observed at the end of the second and third laps (by 11.4 and 7.2%, respectively). The main factors determining performance were VO2max, F, as estimated from the average HR, and the average C r-mean throughout the three laps; the grand average speed over the three laps being described by v end-mean = F × VO2max × C −1r-mean . We concluded that (1) the substantial increase of C r-mean during the competition yields to marked worsening of the performance, and (2) the three variables F, VO2max and C r-mean combined as described above explaining 87% of the total competition time variance.

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

Institutional subscriptions

Fig. 1

Similar content being viewed by others

References

  • Beaver WL, Wasserman K, Whipp BJ (1986) A new method for detecting anaerobic threshold by gas exchange. J Appl Physiol 60:2020–2027

    PubMed  CAS  Google Scholar 

  • Beneke R, Hutler M (2005) The effect of training on running economy, performance in recreational athletes. Med Sci Sports Exerc 37(10):1794–1799

    Article  PubMed  Google Scholar 

  • Billat V, Demarle A, Paiva M, Koralsztein JP (2002) Effect of training on the physiological factors of performance in elite marathon runners (males and females). Int J Sports Med 23(5):336–341

    Article  PubMed  CAS  Google Scholar 

  • Brueckner JC, Atchou G, Capelli C, Duvallet A, Barrault D, Jousselin E, Rieu M, di Prampero PE (1991) The energy cost of running increases with the distance covered. Eur J Appl Physiol Occup Physiol 62(6):385–389

    Article  PubMed  CAS  Google Scholar 

  • Conley DL, Krahenbuhl GS (1980) Running economy and distance running performance of highly trained athletes. Med Sci Sports Exerc 12(5):357–360

    PubMed  CAS  Google Scholar 

  • Craig CL, Marshall AL, Sjostrom M, Bauman AE, Booth ML, Ainsworth BE, Pratt M, Ekelund U, Yngve A, Sallis JF, Oja P (2003) International physical activity questionnaire: 12-country reliability and validity. Med Sci Sports Exerc 35(8):1381–1395

    Article  PubMed  Google Scholar 

  • Daniels JT (1985) A physiologist’s view of running economy. Med Sci Sports Exerc 17(3):332–338

    PubMed  CAS  Google Scholar 

  • Davies CT, Thompson MW (1986) Physiological responses to prolonged exercise in ultramarathon athlete. J Appl Physiol 61(2):611–617

    PubMed  CAS  Google Scholar 

  • di Prampero PE (2003) Factors limiting maximal performance in humans. Eur J Appl Physiol 90(3-4):420–429

    Article  PubMed  Google Scholar 

  • di Prampero PE, Atchou G, Brueckner JC, Moia C (1986) The energetics of endurance running. Eur J Appl Physiol Occup Physiol 55(3):259–266

    Article  PubMed  CAS  Google Scholar 

  • di Prampero PE, Capelli C, Pagliaro P, Antonutto G, Girardis M, Zamparo P, Soule RG (1993) Energetics of best performances in middle-distance running. J Appl Physiol 74(5):2318–2324

    PubMed  CAS  Google Scholar 

  • Holloszy JO, Coyle EF (1984) Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. J Appl Physiol 56(4):831–838

    PubMed  CAS  Google Scholar 

  • Jones AM (1998) A five year physiological case study of an Olympic runner. Br J Sports Med 32(1):39–43

    Article  PubMed  CAS  Google Scholar 

  • Jones AM, Doust JH (1996) A 1% treadmill grade most accurately reflects the energetic cost of outdoor running. J Sports Sci 14(4):321–327

    Article  PubMed  CAS  Google Scholar 

  • Joyner MJ (1991) Modeling: optimal marathon performance on the basis of physiological factors. J Appl Physiol 70(2):683–687

    PubMed  CAS  Google Scholar 

  • Laursen PB, Rhodes EC (2001) Factors affecting performance in an ultra endurance triathlon. Sports Med 31(3):195–209

    Article  PubMed  CAS  Google Scholar 

  • Lukaski HC, Bolonchuk WW, Hall CB, Siders WA (1986) Validation of tetrapolar bioelectrical impedance method to assess human body composition. J Appl Physiol 60(4):1327–1332

    PubMed  CAS  Google Scholar 

  • Maughan RJ, Leiper JB (1983) Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners. Eur J Appl Physiol Occup Physiol 52(1):80–87

    Article  PubMed  CAS  Google Scholar 

  • Millet GY, Morin JB, Degache F, Edouard P, Feasson L, Verney J, Oullion R (2009) Running from Paris to Beijing: biomechanical and physiological consequences. Eur J Appl Physiol 107(6):731–738

    Article  PubMed  Google Scholar 

  • Sjodin B, Svedenhag J (1985) Applied physiology of marathon running. Sports Med 2(2):83–99

    Article  PubMed  CAS  Google Scholar 

Download references

Acknowledgments

We are grateful to the athletes for their kind collaboration, to Mr A. Iossa, Mr P. Tedeschi, and the A.S.D. Triathlon Team – Pordenone, Italy, for their qualified assistance during the study. We are grateful to Dr. M. Isola for his advises for statistical analyses. The financial support of the Lions Club, Udine-Duomo, Italy, is gratefully acknowledged.

Conflict of interest

The authors declare that they have no conflict of interest.

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Stefano Lazzer.

Additional information

Communicated by Jean-René Lacour.

Rights and permissions

Reprints and permissions

About this article

Cite this article

Lazzer, S., Salvadego, D., Rejc, E. et al. The energetics of ultra-endurance running. Eur J Appl Physiol 112, 1709–1715 (2012). https://doi.org/10.1007/s00421-011-2120-z

Download citation

  • Received:

  • Accepted:

  • Published:

  • Issue Date:

  • DOI: https://doi.org/10.1007/s00421-011-2120-z

Keywords

Navigation