Total distance and time in speed zone on training and match days
| Training (n=51) | Match (n=38)* | |
| Total distance, meters (m) | 5063±982 | 10309±1080 |
| Speed zone 1, m (0–5.4 km/hour) | 1975±360 | 2766±391 |
| Speed zone 2, m (5.4–10.8 km/hour) | 1867±432 | 3894±506 |
| Speed zone 3, m (10.8–14.4 km/hour) | 705±212 | 2072±345 |
| Speed zone 4, m (14.4–19.8 km/hour) | 379±146 | 1269±296 |
| Speed zone 5, m (>19.8 km/hour) | 90±91 | 323±169 |
| Exercise energy expenditure (kcal) | 422±83 | 826±98 |
Note: **p<0.01.
*p<0.001 for all comparisons.