Table 3

Energy and macronutrient intake on training, match and rest days

TrainingMatchRest
Energy intakeKcal/day2247±4852468±8342195±834
Carbohydrateg253±73289±115244±101
g/kg4.0±1.34.5±1.93.9±1.6
Proteing102±23105±4095±35
g/kg1.6±0.41.7±0.71.5±0.6
Fatg85.3±2593±1.486±42
g/kg1.3±0.41.4±0.71.3±0.7