Energy and macronutrient intake on training, match and rest days
Training | Match | Rest | ||
Energy intake | Kcal/day | 2247±485 | 2468±834 | 2195±834 |
Carbohydrate | g | 253±73 | 289±115 | 244±101 |
g/kg | 4.0±1.3 | 4.5±1.9 | 3.9±1.6 | |
Protein | g | 102±23 | 105±40 | 95±35 |
g/kg | 1.6±0.4 | 1.7±0.7 | 1.5±0.6 | |
Fat | g | 85.3±25 | 93±1.4 | 86±42 |
g/kg | 1.3±0.4 | 1.4±0.7 | 1.3±0.7 |