Descriptors of power-based and strength-based rehabilitation sessions
| Power-based exercises | Strength-based exercises | |
| Load magnitude | 60% 1RM | 60%–70% 1RM |
| Sets and repetitions | 4×6 | 3×12 |
| Time under tension | <1 s concentric and 1 s eccentric | 2 s concentric and 2 s eccentric |
| Rest between sets | 3–5 min | 2–3 min |
| Rest between repetitions | <1 s | <1 s |
| Rest between sessions | Minimum of 48 hours | Minimum of 24 hours |