Table 2

Types of exercise and classifications

(1) EnduranceTriathlon, water fitness, hiking, Nordic walking
(2) Strength training (plus endurance)Fitness, circuit training, boxing, karate, rowing
(3) Ball sportsSoccer, volleyball, Spikeball
(4) Coordination and flexibilityHot Yoga, Pilates, dancing, Zumba, Hula Hoop, gymnastics
(5) Body and mindMeditation/yoga, wing-tsun, tai chi
(6) Activities of daily livingHousehold, dog walking, gardening
(7) OthersArchery, chess, horse riding, surfing