Types of exercise and classifications
| Classification | Example |
| (1) Endurance | Triathlon, water fitness, hiking, Nordic walking |
| (2) Strength training (plus endurance) | Fitness, circuit training, boxing, karate, rowing |
| (3) Ball sports | Soccer, volleyball, Spikeball |
| (4) Coordination and flexibility | Hot Yoga, Pilates, dancing, Zumba, Hula Hoop, gymnastics |
| (5) Body and mind | Meditation/yoga, wing-tsun, tai chi |
| (6) Activities of daily living | Household, dog walking, gardening |
| (7) Others | Archery, chess, horse riding, surfing |