Anthropometric and handball-specific data
| Intervention group (n=284) | Control group (n=295) | |||
| Male athletes (n=161) | Female athletes (n=123) | Male athletes (n=159) | Female athletes (n=136) | |
| Height (cm) | 185.1±7.3 | 172.5±6.8 | 185.4±6.7 | 169.5±6.4 |
| Weight (kg) | 84.3±14.7 | 70.3±11.0 | 84.3±11.9 | 68.2±12.9 |
| Handball experience (years) | 14.0±5.4 | 16.3±5.2 | 14.3±6.4 | 13.1±6.2 |
Mean±SD.