Table 2

Health-related fitness of individual subjects

Subject	Sex	Age (years)	Cardiorespiratory fitness										Muscular strength		Body composition
Subject	Sex	Age (years)	VO₂ at AT (mL/min/kg)	VO₂peak (mL/min/kg)	VO₂peak (mL/min)	Load peak (W)	HR at AT	HR at RCP	HR peak	HR % of predicted	RER	MET at AT	Handgrip strength (kgf)	Handgrip strength percentile	BMI (kg/m²)	BMI category	FFMI (kg/m²)	FFMI percentile
1	M	25	28.6	44.2	3159	295	134	173	187	96	1.16	8.2	34.8	<P10	25.6	Over	20.0	P75–P90
2	M	27	15.2	34.8	3201	272	123	181	196	102	1.31	4.3	32.5	<P10	23.4	Normal	18.5	P25–P50
3	M	32	17.5	35.3	3765	322	113	150	184	98	1.22	5.0	60.6	P75–P90	29.8	Over	21.4	>P95
4	M	36	32.6	51.8	3525	297	122	153	166	90	1.17	9.3	47.9	P25–P50	21.7	Normal	18.3	P10–P25
5	M	53	24.2	34.4	3073	270	127	146	160	96	1.14	6.9	48.2	P50–P75	24.1	Normal	18.9	P25–P50
6	M	55	15.2	21.7	1692	173	97	120	134	82	1.30	4.4	54.5	P75–P90	22.4	Normal	18.5	P25–P50
7	M	56	31.8	50.3	4108	372	130	155	165	101	1.12	9.1	60.0	>P90	23.1	Normal	20.9	P75–P90
8	M	70	11.2	18.0	1298	106	88	121	121	81	1.10	3.2	37.3	P25–P50	23.2	Normal	19.2	P50–P75
9	F	21	20.4	30.3	1929	164	131	151	176	88	1.18	5.8	21.4	P10–P25	24.5	Normal	17.3	P90–P95
10	F	25	22.2	35.2	2308	227	160	187	191	98	1.34	6.3	39.1	>P90	20.6	Normal	16.0	P50–P75
11	F	32	19.2	25.3	1445	128	142	155	175	93	1.20	5.5	27.3	P25–P50	22.3	Normal	15.6	P50–P75
12	F	36	11.8	20.4	2052	171	118	151	168	92	1.17	3.4	39.6	>P90	33.2	Obesity	19.1	>P95
13	F	38	14.6	22.7	2255	173	146	179	182	100	1.06	4.2	34.7	P50–P75	35.0	Obesity	20.5	>P95
14	F	39	16.3	29.3	2403	199	126	171	177	98	1.09	4.7	41.6	>P90	27.1	Over	17.5	P75–P90
15	F	44	13.0	21.8	2107	186	104	139	159	90	1.17	3.7	36.3	P75–P90	31.2	Obesity	19.1	>P95
16	F	47	16.4	30.2	2172	170	116	150	153	89	1.20	4.7	21.8	<P10	26.8	Over	20.5	>P95
17	F	47	13.6	22.6	1739	148	109	141	146	84	1.20	3.9	30.6	P50–P75	29.1	Over	18.0	P90–P95
18	F	50	9.8	16.3	2038	149	114	148	152	90	1.05	2.8	31.7	P50–P75	42.3	Obesity	21.0	>P95
19	F	51	17.7	33.5	2178	197	105	134	155	92	1.24	5.1	30.5	P50–P75	19.2	Normal	14.8	P10–P25
20	F	53	10.5	17.7	1827	136	109	142	151	91	1.19	3.0	40.0	>P90	34.0	Obesity	19.5	>P95
21	F	58	12.7	25.1	1894	143	99	122	128	80	1.19	3.6	28.6	P50–P75	24.3	Normal	17.0	P50–P75
22	F	58	15.6	29.7	2100	186	127	173	185	115	1.21	4.5	34.0	P75–P90	24.6	Normal	17.5	P75–P90
23	F	63	13.3	28.0	1943	155	93	131	144	92	1.07	3.8	30.3	P75–P90	24.3	Normal	17.5	P75–P90
24	F	68	15.0	24.2	1656	154	125	153	165	109	1.17	4.3	38.2	>P90	21.1	Normal	16.6	P50–P75
25	F	68	12.8	22.0	1574	112	90	115	127	84	1.16	3.7	24.9	P50–P75	26.3	Over	18.3	P75–P90

AT, aerobic threshold; BMI, body mass index; FFMI, Fat-Free Mass Index; HR, heart rate; MET, metabolic equivalent of task; RCP, respiratory compensation point (anaerobic threshold); RER, respiratory exchange ratio; VO₂, oxygen consumption.