Main demographics of the study sample
| Participant | Sex | Age range (years) | Running experience (years) |
| #1 | Male | 50–55 | 29 |
| #2 | Female | 30–35 | 9 |
| #3 | Female | 45–50 | 8 |
| #4 | Female | 40–45 | 11 |
| #5 | Male | 35–40 | 3 |
| #6 | Female | 55–60 | 12 |
| #7 | Male | 35–40 | 2 |
| #8 | Male | 55–60 | 16 |
| #9 | Female | 40–45 | 10 |
| #10 | Male | 25–30 | 1 |
| #11 | Male | 40–45 | 12 |
| #12 | Female | 40–45 | 14 |