Description of subjects by treatment group (MICT vs HIIT) at baseline data collection
| Variable | MICT | HIIT | P value |
| Number | Number | ||
| Subjects | 16 | 16 | |
| Sex, males/females | 9/7 | 8/8 | 0.723 |
| Smoker, never/in the past/current | 12/4/0 | 9/4/1 | 0.553 |
| Hypertension medications, no/yes | 16/0 | 16/0 | |
| Hyperlipidaemia medications, no/yes | 16/0 | 16/0 | |
| Diabetes medications, no/yes | 16/0 | 16/0 | |
| Mean±SD | Mean±SD | ||
| Age (years) | 37±9 | 40±7 | 0.335 |
| Weight (kg) | 107.1±17.4 | 103.4±10.9 | 0.479 |
| BMI (kg/m2) | 36.1±5.1 | 35.1±3.6 | 0.514 |
| VO2peak (mL) | 3016.3±782.7 | 2888.7±706.2 | 0.632 |
| VO2peak/weight (mL/kg) | 28.3±6.5 | 27.8±5.6 | 0.824 |
BMI, body mass index; HIIT, high-intensity interval training; MICT, moderate-intensity continuous training; VO2peak, peak oxygen uptake.