Full description of the strategies in the RunIn3 programme
| Programme component and delivery time point | Description | Strategy |
| Weekly progression First delivery: week 2 Reinforcement: week 28 | Description of weekly progression; discussion of their importance; how to progress weekly volume | Website contains:
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| Warm-up/stretching First delivery: week 4 Reinforcement: week 30 | Description of warm-up; discussion of stretching versus warm-up | Website contains:
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| Warm-up/stretching First delivery: week 6 Reinforcement: week 34 | How to perform a warm-up (examples) | Website contains:
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| Symptoms differentiation—inflammation First delivery: week 10 Reinforcement: week 36 | Description of inflammatory symptoms; most common body regions; description of cryotherapy; how to perform cryotherapy; weekly progression reminder; if persists, it’s time to seek a professional for help | Website contains:
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| Symptoms differentiation—delayed-onset muscle soreness (DOMS) First delivery: week 12 Reinforcement: week 40 | Description of DOMS symptoms; most common body regions for DOMS; adequacy of weekly progression; performing light exercises | Website contains:
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| Foot strike patterns First delivery: week 16 Reinforcement: week 42 | Description of foot strike patterns; explanation of misinterpretation of better/worst foot strike patterns | Website contains:
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| Running shoes First delivery: week 18 Reinforcement: week 46 | Description of types of running shoes (minimalist/maximalist, antipronation/neutral); explanation of misinterpretation of better/worst running shoes | Website contains:
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| Conditioning exercises First delivery: week 22 Reinforcement: week 48* | Description of exercises; discussion of their importance | Website contains:
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| Conditioning exercises First delivery: week 24 Reinforcement: week 48* | How to perform conditioning exercises (examples) | Website contains:
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*Reinforcement in week 48 contains information of week 22 and week 24.