Time-schedule for the exercise sessions for each participant
| Participant # | 1. exercise session | 2. exercise session | 3. exercise session | 4. exercise session | # Round |
| 5 | T1 | T3 | T2 | T4 | 1 |
| 5 | T1 | – | T3 | T4 | 2 |
| 6 | T4 | T1 | T3 | T4 | 1 |
| 7 | T1 | T3 | T4 | T2 | 1 |
| 8 | T1 | T3 | T2 | T4 | 1 |
| 8 | T1 | – | T3 | T4 | 2 |
| 9 | T1 | T3 | T2 | T4 | 1 |
| 10 | T1 | T3 | T4 | T2 | 1 |
| 10 | T1 | T2 | T3 | T4 | 2 |
| 11 | T2 | T4 | T1 | T3 | 1 |
| 13 | T4 | T1 | T3 | T4 | 1 |
| 14 | T2 | T4 | T1 | T3 | 1 |
| 15 | T2 | T4 | T1 | T3 | 1 |
| 16 | T2 | T4 | T1 | T3 | 1 |
| 17 | T1 | T2 | T3 | T4 | 2 |
| 18 | T1 | T2 | T3 | – | 2 |
| 19 | T1 | – | T3 | T4 | 2 |
| 20 | T1 | T2 | T3 | T4 | 2 |
| 21 | T1 | T2 | T3 | T4 | 2 |
T1—9h; T2—12h; T3—15h; T4—18h in the first round 11 individuals (five women and six men) carried out the exercises, all completed the four exercise sessions. in the second round, eight participants carried out the tests (three women and five men), four individuals (one women and three men) completed the four exercise sessions.