For all players exercises and treatments
| Area of focus | Training volume (one match weeks) | Exercises |
|---|---|---|
| A. High-speed sprinting | Sprint drills: four times per week High-speed sprinting: twiceper week | Sprints drills and linear and curved sprinting with/without wickets. See tables 5 and 7 for programming. |
| B. Post-sport ROM | Once every training day and post match | Hamstrings: 30 s partner assisted very light isometric holds in the straight leg raise position Latissimus dorsi: 10 deep breaths in an overhead hanging position (TRX/rubber bands) |
| C. Triceps surae health | Twice per week | All done in rear elevated split position with barbell or without weight Set 1: High plantar flexion 1×10–30 s Set 2: 90° dorsiflexion 1×10–30 s Set 3:110° dorsiflexion 1×10–30 s |
| D. Manual therapy | Once per week | 1. Erector spinae 2. Adductor magnus 3. Latissimus dorsi 4. Hamstrings |