Table 7

Sprint drills programming

WeekDayExercises
Week 1–2All 3 daysA-skip progressions, Pogo jumps (sagittal and lateral), dribble bleeds
Week 3–41A-skip progressions, unilateral pogo jumps, dribble bleeds
2A-skip progressions, lateral A-skips
3Same as day 1
Week 5–61A-skip progressions, lateral A-skips, scissors (high frequency)
2A-skip progressions, skip jumps, dribble bleeds
3Same as day 1
Week 7–81A-skip progressions, lateral A-skips, scissors (progressive: high frequency to power)
2A-skip progressions, skip jumps, dribble bleeds, pogo jumps
3Same as day 1
In-season1A-skip progressions, lateral A-skips, scissors (progressive: high frequency to power to dribble bleeds)
2A-skip progressions, pogo jumps, skip jumps
3Same as day 1