Table 1

Examples of mobility exercise

Mobility development (non-functional)
Thoracic extension on foam roller33 34 or ball16
Kneeling thoracic spine extension stretch34
Thoracic flexion quadruped with and without roller35 36
Sidelying side-flexion over Swiss ball37
Sidelying thoracic rotation38 (illustrated)
Quadruped thoracic rotation14 34 39
Squat with extension and rotation40
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Mobility development (functional)
Jefferson curl41
Seated side flexion with/without rotation42(illustrated)
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