Table 1
Examples of mobility exercise
| Mobility development (non-functional) Thoracic extension on foam roller33 34 or ball16 Kneeling thoracic spine extension stretch34 Thoracic flexion quadruped with and without roller35 36 Sidelying side-flexion over Swiss ball37 Sidelying thoracic rotation38 (illustrated) Quadruped thoracic rotation14 34 39 Squat with extension and rotation40 |  |
| Mobility development (functional) Jefferson curl41 Seated side flexion with/without rotation42(illustrated) |  |