Table 2
Examples of motor control exercises
| Static | Segmental stabilisation (non-functional) None identified |  |
| Spinal dissociation (non-functional) Bird dog28 43–45 (illustrated) | ||
| Spinal dissociation (functional) Wall squat46 47 | ||
| Dynamic | Segmental movement control (non-functional) Flexion/extension control quadruped48 Half circle in side lying38 Sitting side flexion (mermaid)49 |  |
| Whole-body coordination (functional) Upper back rotation with lunges:50 Standing wood chop/chop and lift50–53 (illustrated) |