Table 4

Examples of strengthening exercises

StaticPillar strength development (non-functional)
Front lever30 79		Embedded Image
Stiffness development (functional)
Deadlift32 80–83
Partner backwards fall84
Side pull prowler1(illustrated)
Partner push85
DynamicPower development (functional)
Battle ropes29 75 76
Side medicine ball throws72 77 78 (illustrated)		Embedded Image