Individual changes in health−related quality of life
| Group | ID | Physical fitness | Feelings | Daily activities | Social activities | Change in health | Overall health | ||||||||||||
| Pre | Post | △ | Pre | Post | △ | Pre | Post | △ | Pre | Post | △ | Pre | Post | △ | Pre | Post | △ | ||
| HIIT | 1 | 3 | 3 | – | 4 | 4 | – | 4 | 2 | −2 | 4 | 4 | – | 3 | 2 | −1 | 4 | 3 | −1 |
| 2 | 4 | 3 | −1 | 1 | 1 | – | 2 | 1 | −1 | 1 | 1 | – | 3 | 2 | −1 | 4 | 2 | −2 | |
| 3 | 3 | 1 | −2 | 1 | 1 | – | 2 | 1 | −1 | 1 | 1 | – | 2 | 1 | −1 | 2 | 2 | – | |
| MICT | 4 | 3 | 2 | −1 | 1 | 1 | – | 2 | 1 | −1 | 3 | 3 | – | 3 | 2 | −1 | 4 | 4 | – |
| 5 | 4 | 2 | −2 | 4 | 2 | −2 | 5 | 3 | −2 | 4 | 4 | – | 3 | 2 | −1 | 4 | 3 | −1 | |
| 6 | 4 | 3 | −1 | 4 | 4 | – | 3 | 3 | – | 1 | 1 | – | 3 | 2 | −1 | 2 | 2 | – | |
| 7 | 2 | 3 | +1 | 1 | 1 | – | 1 | 1 | – | 1 | 1 | – | 3 | 1 | −2 | 2 | 2 | – | |
| 8 | 4 | 2 | −2 | 2 | 2 | – | 3 | 3 | – | 2 | 2 | – | 3 | 2 | −1 | 3 | 3 | – | |
| Usual care | 9 | 2 | 3 | +1 | 1 | 1 | – | 1 | 1 | – | 1 | 1 | – | 3 | 3 | – | 1 | 2 | +1 |
| 10 | 5 | 5 | – | 4 | 5 | +1 | 3 | 1 | −2 | 5 | 2 | −3 | 3 | 3 | – | 3 | 2 | −1 | |
| 11 | 3 | 3 | – | 1 | 2 | +1 | 2 | 1 | 1 | 1 | 1 | – | 3 | 3 | – | 2 | 3 | +1 | |
∆ indicates change. Reduced score indicates improved quality of life.
HIIT, high-intensity interval training; MICT, moderate-intensity continuous training.