Cognitive test results expressed as Z-Scores
| MICE group Baseline n=14 | MICE group Post n=14 | AIT group Baseline n=17 | AIT group Post n=17 | |
| Digit span forward (sequences) | 0.1 (1.1) | −0.2 (1.3) | 0.1 (1.1) | 0.07 (1.0) |
| Digit-symbol encoding (symbols) | 0.03 (0.8) | 0.6 (1.1) | 0.6 (0.8) | 0.5 (0.5) |
| Trail-making test part B (seconds) | 0.3 (0.8) | 0.6 (0.9) | 0.1 (0.5) | 0.08 (0.7) |
| CVLT II learning (words) | 0.1 (1.1) | 0.1 (1.4) | −0.1 (1.0) | 0.1 (0.9) |
| CVLT II short delay free recall (words) | 0.08 (1.3) | −0.2 (0.8) | −0.2 (1.1) | −0.2 (1.0) |
| CVLT II long delay free recall (words) | 0.1 (1.1) | 0.2 (1.3) | −0.5 (1.0) | 0.06 (1.1) |
Data in the table are presented as mean±(SD).
AIT, aerobic interval training; CVLT II, California verbal learning test 2nd edition; MICE, moderate intensity continuous exercise.