Table 3

Habitual time of exercise and diurnal variation in performance

Author, yearFinding
Souissi et al 200237 The time-of-day of exercise (6 weeks) affects diurnal variation in muscular strength and anaerobic performance, measured 2 weeks postintervention.
Edwards et al 200541 Cycling the day before improved next day time-trial performance when performed at the same time-of-day.
Blonc et al 201040 The time-of-day of exercise (5 weeks) did not affect diurnal variation in muscular strength.
Chtourou et al 201235 The time-of-day of exercise (12 weeks) affects diurnal variation in muscular strength.
Chtourou et al 201236 The time-of-day of exercise (8 weeks) affects diurnal variation in muscular strength and anaerobic performance but not body temperature (BT), measured 2 weeks post-intervention.
Imafuku 201638 Exercise affected BT amplitude but not phase.
Kuusmaa et al 201639 Exercise-type sequence and time-of-day (12–24 weeks) affects diurnal variations in performance after 12 weeks but not cortisol or testosterone.
Zbidi et al 201634 The time-of-day of exercise (6 weeks) affects diurnal variation in muscular strength but not BT, measured from 48 hours postintervention.