Markers of health outcomes measured in the study (n=16)
| Pretraining | Post-training | |
| Body mass (kg) | 61.7±10.2 | 61.6±10.5 |
| Skinfolds (mm) | 156±34 | 167±35 |
| HDL (mmol/L) | 1.73±0.39 | 1.73±0.37 |
| LDL (mmol/L) | 2.77±0.73 | 2.85±0.65 |
| Triglyceride (mmol/L) | 0.95±0.52 | 0.89±0.39 |