Average values in each series and total medial heart rate (HR), Lactate and Borg Scale
| HIIT | IIT | |||||||
| Series 1 | Series 2 | Series 3 | Total | Series 1 | Series 2 | Series 3 | Total | |
| HR | 179.52 | 180.19 | 180.43 | 180.04 | 176.10 | 176.70 | 175.80 | 176.29 |
| Lact. | 7.04 | 6.74 | 8.02 | 6.97 | 7.46 | 8.07 | ||
| Borg Scale | 16.2 | 16.26 | 16.33 | 16.26 | 16.26 | 16.46 | 16.6 | 16.44 |
Statistically significant differences (<0.0.05).
Lact, IIT Series 1<Series 3 0.034/HIIT Series 2<Series 3 0.021/ITT Series one no difference with Series 3 0.283.
HIIT, high-intensity interval training; IIT, intermittent interval training; Lact., lactate.