Rating of perceived capacity (RPC) scale9
| Are you able, for half an hour or more, to | |
| 1 | Sit |
| 2 | |
| 3 | Walk slowly |
| 4 | |
| 5 | Walk at normal pace/cycle slowly |
| 6 | |
| 7 | |
| 8 | Jog/cycle |
| 9 | |
| 10 | Run |
| 11 | |
| 12 | Run fast/cycle fast |
| 13 | |
| 14 | |
| 15 | Run very fast (more than 15 km/hour) |
| 16 | |
| 17 | |
| 18 | Perform elite aerobic training (women) |
| 19 | |
| 20 | Perform elite aerobic training (men) |