Station I | Anthropometric measurements |
▸ Body weight (kg) |
▸ Height (cm) |
▸ Body dimensions according to Yeadon's Method41 |
Station II | Three-dimensional motion analyses |
▸ Test preparations: placing the markers |
▸ 5 min warm-up by cycling |
▸ Hip stability42 |
▸ Running trials43 |
▸ Cutting technique 90° (new test) |
▸ Cutting technique 180° (new test) |
▸ Vertical drop jump28 44 |
Station III | Quadriceps and hamstring strength test |
▸ 5 min warm-up by cycling and isokinetic warm-up sets |
▸ Quadriceps and hamstring strength45 |
Station IV | Joint laxity, muscle extensibility, balance and hip strength tests |
▸ Knee joint laxity46 |
▸ Hip abductor strength47 48 |
▸ Hamstring extensibility49 |
▸ Genu recurvatum50 |
▸ Iliopsoas and quadriceps extensibility51 52 |
▸ Hip anteversion53 |
▸ Generalised joint laxity54 55 |
▸ Star excursion balance test27 56 |
Station V | Knee and pelvic control and foot pronation tests |
▸ Warm-up exercises and test preparations |
▸ Single leg squat38 |
▸ Single leg vertical drop jump38 |
▸ Vertical drop jump28 38 |
▸ Foot pronation31 57 |
Station VI | Balance platform tests |
▸ 5 min warm-up by cycling |
▸ Single leg balance17 |
▸ Double leg balance (good balance programme B) |
▸ Single leg drop jump (new test) |
Station VII | One repetition maximum leg press |
▸ Warm-up sets |
▸ Leg press test31 |