TY - JOUR T1 - Impact of a modified progressive Copenhagen adduction exercise programme on hip adduction strength and postexercise muscle soreness in professional footballers JF - BMJ Open Sport & Exercise Medicine JO - BMJ OPEN SP EX MED DO - 10.1136/bmjsem-2019-000570 VL - 5 IS - 1 SP - e000570 AU - George Polglass AU - Adam Burrows AU - Matthew Willett Y1 - 2019/10/01 UR - http://bmjopensem.bmj.com/content/5/1/e000570.abstract N2 - Background Reduced hip adduction strength has been identified as a key predisposing factor in developing hip and groin injuries. The Copenhagen adduction programme has been shown to increase hip adduction strength in semiprofessional footballers but can cause muscle soreness. Therefore, a modified progressive Copenhagen adduction (MPCA) programme has been designed to increase hip adduction strength while limiting muscle soreness.Objective To investigate the effect of an 8-week MPCA exercise on eccentric hip adduction and abduction strength in senior professional footballers.Methods 25 senior professional footballers completed an 8-week MPCA strengthening programme. Eccentric hip adduction (EHAD) and eccentric hip abduction (EHAB) strengths were measured. Changes in preintervention and postintervention strengths and EHAD:EHAB ratios were calculated. The statistical significance between strength changes was assessed with dependent t-tests and Wilcoxon signed-rank tests due to the distribution of the data (p<0.05). Delayed onset of muscle soreness (DOMS) and rate of perceived exertion were measured throughout the programme.Results There were statistically significant increases in EHAD strength (24% and 25%, left and right), EHAB strength (10% and 13%, left and right) and the EHAD:EHAB ratio (12% and 10%, left and right) (p<0.01).Professional footballers were able to complete the MPCA exercise with low levels of DOMS.Conclusion An 8-week MPCA exercise elicited significant EHAD and EHAB strength increases with reduced levels of muscle soreness in senior professional footballers. ER -