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Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT

Authors

  • Mads Bloch-Ibenfeldt Department of Orthopedic Surgery M81, Institute of Sports Medicine Copenhagen (ISMC), Bispebjerg Hospital, Copenhagen, DenmarkCenter for Healthy Aging, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark PubMed articlesGoogle scholar articles
  • Anne Theil Gates Department of Orthopedic Surgery M81, Institute of Sports Medicine Copenhagen (ISMC), Bispebjerg Hospital, Copenhagen, DenmarkCenter for Healthy Aging, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark PubMed articlesGoogle scholar articles
  • Karoline Karlog Department of Orthopedic Surgery M81, Institute of Sports Medicine Copenhagen (ISMC), Bispebjerg Hospital, Copenhagen, Denmark PubMed articlesGoogle scholar articles
  • Naiara Demnitz Danish Research Centre for Magnetic Resonance (DRCMR), Centre for Functional and Diagnostic Imaging and Research, Copenhagen University Hospital - Amager and Hvidovre, Copenhagen, Denmark PubMed articlesGoogle scholar articles
  • Michael Kjaer Department of Orthopedic Surgery M81, Institute of Sports Medicine Copenhagen (ISMC), Bispebjerg Hospital, Copenhagen, DenmarkInstitute for Clinical Medicine, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark PubMed articlesGoogle scholar articles
  • Carl-Johan Boraxbekk Department of Orthopedic Surgery M81, Institute of Sports Medicine Copenhagen (ISMC), Bispebjerg Hospital, Copenhagen, DenmarkInstitute for Clinical Medicine, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, DenmarkDepartment of Neurology, Copenhagen University Hospital - Bispebjerg and Frederiksberg, Copenhagen, Denmark PubMed articlesGoogle scholar articles
  1. Correspondence to Mads Bloch-Ibenfeldt; mads.bloch-ibenfeldt{at}regionh.dk
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Citation

Bloch-Ibenfeldt M, Theil Gates A, Karlog K, et al
Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT

Publication history

  • Accepted May 8, 2024
  • First published June 18, 2024.
Online issue publication 
June 18, 2024

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