Results
Theme 1. Coaches’ responsibility: raise awareness of the risk of injury and act to promote safe environments
This theme outlines the importance of risk awareness among coaches and coaches’ responsibility to educate players about high-risk situations and their consequences.
The workshop participants discussed that the risk of concussions on the handball field can increase through careless defence, backward fall situations or impacts to the side of the head. It was therefore deemed important that coaches inform and make young players aware of the risks of the sport. The data reflected that ‘coaches [should] inform players that such [backfall fall] the situation is dangerous’ (sticky note, group 2, scenario 3) and that the coach should ‘Raise awareness [through informing players] of the risk of careless defence’ (sticky note, group 1, scenario 2). Therefore, the coaches’ responsibility could be described as an advisory role, clearly communicating risks to the players while encouraging them to take responsibility for a safe playing style. Communicating information and regulations as a regular part of handball practice can raise awareness of risk.
We also derived that an additional responsibility and challenge to be taken on by coaches is to promote the sport safely despite different levels of skill within a team. Less skilled players can potentially contribute to injuries due to a greater risk of unsafe defensive play and a higher risk of head-shooting a goalkeeper. The participants wrote on the digital whiteboard that ‘the challenge of everyone’s right to participate–the importance of levelling up as different growth spurts and sport-specific development may need to be considered’ (sticky note, group 3, scenario 1). This statement pinpoints player heterogeneity regarding body composition, height and body mass, in addition to skills. Therefore, coaches must reflect on and choose adequate exercises for everyone on their team while embracing an inclusive environment.
Caution after potential concussion was also brought up as important. Participants discussed that it is important to substitute players after a headshot to avoid further damage to the brain. It was shared that ‘it is very hard for a 16-year-old boy to decide if he should continue playing or stop playing because of something he did not influence, but something someone else caused him’ (field player). This statement highlights that players need support from coaches to make appropriate decisions. Additionally, it is equally important to be aware that concussion may result in a variety of, and sometimes vague, symptoms that do not necessarily include the signs commonly known by the population, that is, headache, dizziness and/or nausea: ‘The research is a bit undeveloped and it [the symptoms] does not have to be a headache’ (sticky note, group 2, scenario 1). This further supports the need for coaches to make decisions to substitute a player after a headshot rather than leaving the choice up to the player. Raising awareness for the variety, or lack, of symptoms associated with concussion in an informative manner can contribute to appropriate decisions and likely better acceptance for replacing players, which ultimately supports safer play for all.
Theme 2. Players’ responsibility: safe defence and attack
This theme outlines specific actions that defenders and attackers can take and rules that can support players’ responsibilities.
During the workshop, it became clear that defenders are responsible for using an adequate technique and minimising the rotation of an attacking player when tackling. One of the groups noted that a good ‘defence technique: [is to be] responsible for not tackling so that there is rotation of the lower body. Hit the upper body so that one [can easier] receive [the landing after the tackle] with the legs’ (sticky note; group 1, scenario 3). This means aiming to hit the upper body but avoiding the face and neck when tackling. That way, the attacker will be supported and may maintain stability, making it possible to land on the feet and keep control of the body, making them less prone to injury.
We also derived that the attackers’ responsibility is to jump in a balanced and upright position without a backwards tilted centre of mass. An unbalanced attacking player is more likely to fall and, therefore, at higher concussion risk. According to current rules, the defending player is responsible for almost all injuries caused by an attacker. The workshop participants noted that it should be in the attacker’s interest not to get injured: ‘If the defensive player is acting according to the rules and the attacking player is ‘careless’, not in control, the offensive player should be informed of his/her responsibility to be in control as well’ (sticky note, group 1, scenario 3). This highlights a shared responsibility for all players as part of safe sportsmanship.
Regarding rules, everyone supported the perspective that there should be zero tolerance for shots to the head in practice and matches. In addition to individual players’ responsibilities, participants proposed an even stricter rule change that may support safe playing techniques. The suggested change included harder punishment for headshots and better distinction between a 2 min penalty and a red card. ‘If you come all by yourself in a fastbreak, then I think that if you shoot a goalkeeper straight in the head when you are all alone at high speed, you should be able to get a red card. I think that could be a matter of judgment just like all other things in handball are a matter of judgment’ (coach educator). Thus, factors that can determine the degree of punishment are eventual disturbance (stricter punishment without disturbance), intention of the punished player (shooting aim towards the head) and harm to the exposed player.
Theme 3. Improvement of personal skills
The third theme covers improving individual skills, including playing strategies related to the goalkeeper, defending players and attacking players, respectively, and prevention training for all players as ways to prevent concussion.
Workshop participants elaborated on how to keep goalkeepers safe. They suggested ‘Focus-training on the ball may prevent some headshots’ (sticky note, group 1, scenario 1) and ‘Better technique [proactive technique] of the goalkeeper in [an] attack. Have arms above instead of beside the head’ (sticky note, group 2, scenario 1). It was discussed that safe technique for goalkeepers comprised having their hands closer to the head, preventing attacking players from shooting close to the head. Practising these strategies may support goalkeepers in improving their skills for preventing concussions.
Regarding safe defence playing, participants suggested that ‘[increasing players’ abilities in] defensive player action, timing, split vision, decision making, perceived responsibilities, and defensive technique’ (sticky note, group 3, scenario 2) can prevent concussions caused by defenders. These aspects were raised as possible strategies to reduce the risk of causing a blind tackle, hitting an opponent’s head and uncontrolled pushes in the air. Another concrete example of a player’s possibility was that defenders can hold on to the opponent as they fall to limit impact: ‘When the shooter jumps and obtains backwards rotation, you can as a defender grab the shirt and make sure that the fall does not get very harmful. That is incredible sportsmanship’ (physiotherapist). This highlights that a common match situation which could have harmful effects on a falling player can be prevented in a simple manner by practising individual skills.
Different individual skills were identified for a safe attack. First, better ‘shooting accuracy by the players’ (sticky note, group 2, scenario 1) could mean avoiding goalkeeper headshots. Second, even though practising jumping high is associated with a potential risk of a higher fall, it could, at the same time, be safer as the risk of getting hit in the head by defenders is lower (sticky note, group 2, scenario 2). This highlights the importance of considering the risks and benefits of specific techniques. Third, ‘timing and distance from the defence (players)’ (sticky note, group 3, scenario 3) are crucial parts to avoid harmful impact with defenders and promote defender safety against the attacker. As handball is a very intense sport involving extensive body contact, appropriate timing and distance may reduce the risk of injuries, including SRC. A specific fall technique to avoiding head impact when being pushed in the air as an attacking player is to curve the back and keep the chin to the chest. ‘I am a bit into that you could teach to bend the back, so you don’t hit the head, but that will mean that you also will have much more pain in the back’ (biomechanical engineer). This point was raised as a strategy that could be applied as a specific landing technique to prevent concussions.
Regarding prevention training, participants proposed that improving muscle strength in the neck and core region to achieve stability and body control could benefit players of all positions. Neck exercises should focus on strength, reaction time and activation of the small muscles that rotate the head to reduce harmful rotation. However, the possible preventive effects of strengthening neck muscles were questioned. ‘A typical concussion could be 100G. A head weighs 5 kg, so it is 500 kg that you have to hold against in a typical concussion, so it is not negligible how much you can generate with the neck muscles. But it needs to be studied’ (biomechanical engineer). The force generating a concussion in a player who gets hit in the head would be so high that the muscle strength that exercises can gain would be minor and possibly negligible.
Practical advice for end users
In line with the participatory research approach taken in this project, the results were summarised for youth coaches, players and referees in the form of practical advice (figure 2 (in English) and figure 3 (in Swedish)).
Figure 2Results summarised for end users in the form of practical advice.
Figure 3Results summarised for end users in the form of practical advice (in Swedish).