Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

An athlete's carbohydrate intake can be judged by whether total daily intake and the timing
of consumption in relation to exercise maintain adequate carbohydrate substrate for the …

Running economy (RE) is typically defined as the energy demand for a given velocity of
submaximal running, and is determined by measuring the steady-state consumption of …

Exercise represents a major challenge to whole-body homeostasis provoking widespread
perturbations in numerous cells, tissues, and organs that are caused by or are a response to …

Skeletal muscle is a malleable tissue capable of altering the type and amount of protein in
response to disruptions to cellular homeostasis. The process of exerciseinduced adaptation …

The reliability of power in tests of physical performance affects the precision of assessment
of athletes, patients, clients and study participants. In this meta-analytic review we identify …

Exercise training benefits many organ systems and offers protection against metabolic
disorders such as obesity and diabetes. Using the recently identified isoform of PGC1-α …

Design and analysis of research on sport performance enhancement. - Abstract - Europe
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Key points• A single bolus of∼ 20 g of protein after a bout of resistance exercise provides a
maximal anabolic stimulus during the early post‐exercise recovery period (∼ 5 h), but the …

Professional cycle racing is one of the most demanding of all sports combining extremes of
exercise duration, intensity and frequency. Riders are required to perform on a variety of …