Average values of shot and error numbers in each series and the total number of shots and errors
| HIIT | IIT | |||||||
| Series 1 | Series 2 | Series 3 | Total | Series 1 | Series 2 | Series 3 | Total | |
| Shots | 139.40 | 136.13 | 130.53 | 406.06 | 122.86 | 123.60 | 124.53 | 371 |
| Errors | 22.,06 | 24.93 | 29.20 | 76.20 | 17.93 | 16.80 | 17.20 | 51.93 |
Statistically significant differences (<0.05).
Shots, HIIT Series 1>IIT Series 1 0.009/HIIT Series 2>IIT Series 2 0.056.
Errors, HIIT Series 3>Series 1 0.03/HIIT Series 1>IIT Series 1 0.035 – Series 3 0.010–0.033/HIIT Series 2>IIT Series 1>0.028 Series 2 0.010–0.023/HIIT Series 3>IIT Series 1 0.001 – Series 2 0.001 – Series 3 0.001.
HIIT, high-intensity interval training; IIT, intermittent interval training.