Are you able, for half an hour or more, to | |
1 | Sit |
2 | |
3 | Walk slowly |
4 | |
5 | Walk at normal pace/cycle slowly |
6 | |
7 | |
8 | Jog/cycle |
9 | |
10 | Run |
11 | |
12 | Run fast/cycle fast |
13 | |
14 | |
15 | Run very fast (more than 15 km/hour) |
16 | |
17 | |
18 | Perform elite aerobic training (women) |
19 | |
20 | Perform elite aerobic training (men) |