Table 1

The results of the timed-up-and-go (TUG) and five-times-sit-to-stand (FTSST) tests according to groups, telephone calls and evaluation periods

GroupCallsTUGFTSST
Baseline12 MonthsBaseline12 Months
Two days of lectures 1 month apartNoMean (SD) 95% CI11 (2.8) (9.8 to 12.1)11.4 (5.1) (9.3 to 13.5)21.6 (5.4) (19.4 to 23.9)16.8 (4.2) (15 to 18.5)
YesMean (SD) 95% CI11.8 (4.1) (10.1 to 13.4)12 (4) (10.4 to 13.6)23.4 (8.4) (20 to 26.7)19.9 (7.3) (17 to 22.8)
Two days of lectures 2 months apartNoMean (SD) 95% CI12.8 (4.6) (10.9 to 14.6)11.6 (4.2) (9.8 to 13.3)23.5 (6.9) (20.6 to 26.3)16.6 (5) (14.5 to 18.6)
YesMean (SD) 95% CI11.7 (2.7) (10.6 to 12.9)12.2 (3.4) (10.8 to 13.6)23.6 (5.6) (21.3 to 25.9)18.7 (4.7) (16.7 to 20.6)
Two days of lectures 3 months apartNoMean (SD) 95% CI13.3 (6.7) (10.9 to 15.8)13.6 (5.6) (11.6 to 15.7)23.2 (11.4) (18.9 to 27.4)17.7 (6.7) (15.2 to 20.2)
YesMean (SD) 95% CI13.3 (4.4) (11.4 to 15.2)12 (3.6) (10.4 to 13.5)25.2 (10.3) (20.7 to 29.7)19.8 (6.5) (16.9 to 22.6)
Material onlyNoMean (SD) 95% CI14.7 (7.6) (11.3 to 18)12,9 (5.7) (10.4 to 15.4)24.5 (14.2) (18.3 to 30.8)21.8 (13.3) (16 to 27.7)
YesMean (SD) 95% CI12.8 (3.6) (11.3 to 14.4)12.4 (3.6) (10.9 to 13.9)21.6 (7) (18.6 to 24.6)18.2 (6) (15.6 to 20.7)